If you searching for canned tuna chunk in oil product at the grocery stores, you might find more than ten brands have this kind of product. That is why sometimes it is overwhelming for you to choose which canned tuna chunk to have for your dinner tonight. Even though tuna meat is very easy to use in any dish that you want, but you should still need to choose variation that can suit your taste. Not all canned tuna chunk has the same taste; this is why you should know which variation to choose to suit your taste.

Benefits of Consuming Canned Tuna Chunk in Oil

Even though it seems overwhelming for you to choose which canned tuna chunk to have for your dinner, but it is actually very easy as long as you know the variety of canned tuna in the market. Generally, there are only two varieties of canned tuna which you can choose to have for your dinner tonight. The first one is light canned tuna and the second one is white canned tuna. Both of those canned tunas are actually quite different, thus you should be careful and know more information about it before choosing one.

The light canned tuna it is actually canned tuna that uses only water as the liquid to dip the tuna meat inside the can. But for white canned tuna, it is actually canned tuna chunk in oil, which uses oil as the liquid to dip the tuna meat inside the can. And since the light canned tuna only using water as the liquid to dip the tuna meat inside the can, it is consider as the healthier variety of the two canned tuna.

Besides the liquid to dip the tuna meat inside the can, the chunk of meat inside the can itself is also very different. For light canned tuna, it uses two kinds of tuna meat chunk inside the can which comes from skipjack tuna or yellowfin tuna meat. Meanwhile for white canned tuna, the canned tuna chunk in oil is actually comes from albacore tuna meat.

The color of those tuna chunk inside the can is also different from one another, so you can easily differentiate them. For light canned tuna, the tuna chunk inside the can has tan to dark red chunk color. While for white canned tuna, the tuna chunk inside the can has white chunk color. This tuna chunk is consider as the most suitable chunk to be canned, thus you will most likely see more white canned tuna in your market.

Since the tuna chunk inside the can comes from different tuna type, the flavor which those canned tuna also different from one another. For the tuna chunk inside the light canned tuna, it has stronger flavor since it comes from dark meat tuna. Furthermore the texture is also milder which can be easily associated with chicken thigh texture. For the canned tuna chunk in oil product inside the white canned tuna, it has milder flavor. But the texture of the chunk is firmer which can be easily associated with chicken breast texture. That might be the reason why more people prefers tuna chunk inside white canned tuna since the taste is milder and more familiar. Thus it is also have higher availability in the market.

Another thing that you should pay attention when choosing to eat tuna chunk is the nutrition. Inside the tuna chunk, there is good amount of omega 3 fatty acid. This unsaturated fat is very good for your health especially for brain, development and growth. Furthermore this essential acid is also known to be able to reduce inflammation inside your body which in time will be able to reduce the risk of common disease such as cancer, arthritis, and heart disease. Omega 3 is also known to lower the body blood pressure as well as cholesterol level, which is why it is great to consume tuna chunk. Among the two variations, canned tuna chunk in oil has more omega 3 than light canned tuna chunk. But because of the mercury content inside the tuna chunk, you should remember to limit your tuna consumption. It is better to have canned tuna chunk in oil for maximum one portion for every two weeks.