You surely asking are catfish fillets good for you since you want to eat this food fish but also want to make sure that it is good for your health. Eating fish is recommended since fish is rich in protein and other nutrition which sometimes you cannot get from other type of meat. One of the food fish that you can eat is this catfish which often already sold in the fillet form to make it easier for you to cook it. However, as a person which has high concern about your health you surely take note on everything that is going to enter your body.
Health and Nutrition Concern Are Catfish Fillets Good for You?
That is why if you have question are catfish fillets good for you then it is the right thing to do since you has high concern about your health. Not to mention that this catfish is actually have good taste thus more people love to eat this food which surely raise more concern in that question. But do not worry since actually there are many kinds of nutrition inside the catfish fillet, which will be able to help you to fulfill the protein needs as well as boosting your consumption of vitamin, other healthy fats as well as fatty acid.
Then are catfish fillets good for you? Actually inside of a serving of catfish fillet around 3 oz in size, it has around one hundred and twenty two calories furthermore it also add around one point six grams of fats in your daily consumption. This show that actually catfish fillet contains low calories as well as fat thus you can try to use it as an alternative inside your healthy diet.
Another health benefit that you can get from consuming this catfish fillet is because there are good amount of omega 6 as well as omega 3 which are good fatty acid needed by your body. Each serving of this catfish filler will give you around eight hundred and seventy five milligram of omega 6 and around two hundred and twenty milligram of omega 3. Actually there is no official guideline in the consumption of the fatty acids however AHA already suggest for everyone to consume food fish several times each week in order to add more fatty acid consumption. Furthermore fatty acid is nutrition which has huge part on the heart and the cognitive of heart.
Then are catfish fillets good for you? Actually in this catfish fillet there are fifteen point six grams of protein on each of the serving you eat. This protein is already complete thus it is able to fulfill the amino acid that your body need. The protein in this food fish is a high quality and complete thus it will be able to help you by building leaner muscle mass. Furthermore it is able to help with the improvement of your immune system effectiveness. And of course, you can use the protein as alternative energy source after the energy you get from carb are consumed.
Then are catfish fillets good for you? Actually if you consume one serving of this catfish fillet, then you already able to fulfill your daily requirement of B12 vitamin. Furthermore this type of vitamin B is actually very critical in aiding the body process in breaking down the food that you consume and turn it into energy that you can use. Furthermore if you do not consume enough of this vitamin then you will be lethargic and the function of your nerve will be disturbed.
One concern that everyone has whenever they try to consume food fish is about the mercury level inside the fish since it is dangerous for your nervous system. But actually catfish has the least concern on this mercury content thus it is generally safe to consume catfish fillet especially since the catfish are usually farmed before turned into fillet product. thus unless the catfish fillet you consume are created from catfish which grow in an environment which high in mercury level, then you should not even have to question are catfish fillets good for you. But generally you can also try to limit your consumption of the product up to twelve oz for each week if you still have some concern about it.