Variety of seaweed benefits can be experienced thanks to the high nutrition contents in this sea vegetable. Seaweed has numerous health benefits for human body including cholesterol lowering effects, digestive health, and weight loss. With small amount of seaweed such as nori, you can get vitamins and minerals intake. If you want to know more about seaweed advantages for body health then read for more information below.
Top 10 seaweed benefits for human body health
Here are 10 seaweed benefits for human health which you can experience when consumed or used.
- It helps to improve thyroid functioning
Selenium and iodine contents in the seaweed is a perfect minerals to improve thyroid functioning. So for those who suffer from hypothyroidism, it is a great choice to have. You can regularly take seaweed food as part of your healthy diet.
- It helps to improve healthy digestion
Seaweed high in fibers and thus it can help to improve digestion. Moreover, it also provide not only fiber, but also enough protein which keep you full for extended amount of time so it helps to cut down accumulated fat. It helps to treat overeating and constipation as well.
- It can improve fertility in both men and women
Wide variety of seaweed when consumed can help to improve fertility in women thanks to the high nutrition contents such as selenium, iodine, zinc, and magnesium. But, in fact, seaweed is not only boosting fertility in women, but it can also help to enhance the quality of semen in men.
- Help weight loss
One type of seaweed like brown seaweeds can help to cut down accumulated fats and they can improve liver health and function. The high amount of iodine content provides some healthy support for thyroid gland function which in the end enhance metabolism. In conclusion, consume seaweed helps weight loss and prevent cellulite.
Studies showed that regular eating of seaweed can help to remove toxins like lead and cadmium from the body which occur when we inhale cigarette smoke and environment pollution. Seaweed also contains some elements that help to wash off heavy metal trace in human body. This is a wonderful seaweed benefits for health.
Seaweed consumed as soups and drinks can work as tonics and they can help you feeling better when you ills. Kelp drink, for example, helps you to reduce phlegm and frequent urinary flow.
- Treatments for some diseases
Consuming seaweeds can help to improve brain function and development, detoxification of human body just like we already mentioned before, plus it helps to prevent osteoporosis. Furthermore, it improves healthy digestion, prevent goiter, and maintain healthy glands while improve the functions.
- Benefits for skins
Seaweed benefits for skins come from the high minerals content including magnesium, calcium, and fluorine. It also helps to improve skin complexion and makes it appear radiant, healthier, and nourished. The minerals prevent the skins to dry or oilier and it boosts moisture for the skins.
- Killing cancer cells
Eating seaweeds can help to treat certain cancer since the fucoidans is some compound that helps to kill cancer cells but it will not harm your health. Many studies also showing that wide range of seaweed types can improve immune system and help in treating lymphoma. In the end, it can prevent the occurrences of cancer as well.
- Antibacterial properties to treat acnes
Red seaweed benefits for skins come from the antibacterial content which can help treat pimples and acnes. When applied topically, the seaweed will help to balance the oil secretion while extracting toxins from the skin. That’s why, they can help to clean the pores and provide you with necessary nutrients to promote healthy and face free from acnes.
Input dietary plan full of seaweed which rich in minerals and vitamins seriously will provide you with many healthy benefits. You can cook the seaweeds as part of your salads or soups, but you can also eating them as dried seaweed/ nori sheets. There are many ways to use seaweeds and add them into your diet, you can make sushi roll with them or you can simply fill the sandwich with the nori. Or you can enjoy seaweed benefits by adding them into your pizza, potatoes, stews, pastas, or casseroles.